by Kristina Jones | Mar 7, 2022 | - LaVida Massage News -, Holidays
March 8th is International Women’s Day. The purpose of International Women’s Day is to recognize the achievements of women all around the world. This global day celebrates the social, economic, cultural, and political achievements of women. The day also marks a call...
by Kristina Jones | Feb 4, 2022 | News
Treat your sweetheart to a gift that speaks to the body – a custom massage! Sometimes it is the simple things that have the biggest effect. Here are 6 reasons why a massage should be at the top of your Valentine’s Day gift list: 1. Stress relief Massage calms...
by Kristina Jones | Jan 14, 2022 | Massage, News, Pain Relief
Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” How Does It Help Therapeutic massage...
by Kristina Jones | Dec 30, 2021 | Self-Care
Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
by Kristina Jones | Dec 14, 2021 | Holidays, Self-Care, Wellness
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
